Avocado Fruit Benefits

Health Benefits

The Avocado has powerful beneficial effects on health:

  • Avocado is incredibly nutritious
  • It contains more Potassium than Bananas
  • Avocado is loaded with Heart-Healthy mono unsaturated fatty acids
  • Avocados are loaded with Fiber
  • Eating Avocados can lower Cholesterol and Triglyceride levels
  • The fat in them helps to absorb nutrients from plant foods
  • Helps in weight loss
  • People who eat Avocados tend to be healthier
  • Avocados are loaded with powerful Antioxidants that can protects eyes
  • Avocado may help to Prevent Cancer
  • Avocado extract may help to relieve symptoms of Arthritis