These days all of us take precautions to have low cholesterol, controlled blood pressure and keep away our self from diabetes. We do lot of common experiments Tea without Sugar or with Sugar Free Tablets, Less Salt in our daily meals, Morning and Evening Walk (definitely keeps us healthy), look for food having more fiber content etc...
Quinoa gives us a solution to all our major worries and helps to keep us healthy so wealthy too.
Most of among us must have heard about "Quinoa", a plant based complete protein food which provides all essential amino acids required by our body. It contains many vitamins and minerals as :
Vitamins: B1, B2, B3, B6, B9, E
Essential Minerals :Manganese, Magnesium, Iron,Phosphorus, Potassium, Calcium, Zinc, Copper, Selenium Soluble and Insoluble Fiber Heart-healthy monounsaturated fat (oleic acid), and omega-3 fatty acid (linolenic acid) Antioxidant phytonutrients called flavonoids
You will appreciate to note that the nutrients found in Quinoa has mainly following health benefits:
Reduces Diabetes Risk :
High ratio of protein to carbohydrate helps to regulated blood sugar. As it is great source of soluble fiber which control blood sugar and slow the breakdown of carbohydrate in to glucose.
Lowers Cholesterol :
The high fiber content helps to reduce cholesterol.
Controls Blood Pressure :
It has highest potassium level which balances sodium blood levels to maintain low blood pressure.
Keeps Red Blood Cells Healthy :
Reach in Iron content so keeps Red Blood Cells healthy which is responsible for hemoglobin formation in our body.